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| Frequently
Asked Questions |
1. What type of therapist are you? What difference is
there between a psychologist and other kinds of therapists? |
2. How do I know I even need therapy? How do I choose
a therapist? How long will therapy take? |
3. How much does therapy cost? Isn't it expensive? And
by the way... how much do you charge? Do you accept insurance?
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4. Do you provide couples therapy? (And what if my spouse,
partner, etc. doesn't want to go?) |
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5. How do I make an appointment? |
6. Do you do psychological assessments (testing)? |
7. Where can I get more information about psychotherapy? |
8. I do not live near Austin, Texas, and I need help
finding a therapist in another part of the country. What do I do? |
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| 1. What
type of therapist are you? What difference is there between a psychologist
and other kinds of therapists?
ANSWER: Psychologists (Ph.D.)
I am a licensed psychologist (license #32050). Psychologists must
have a doctorate in psychology or a related field (i.e. counseling
psychology, clinical psychology, organizational psychology, or school
psychology). They must be licensed by the state and are trained
in the practice of psychotherapy or counseling. Furthermore, they
are specialists in the scientific evaluation of clinical data and
may administer and analyze tests that measure intellectual and academic
functioning and personality. Psychologists view human behavior in
an integrated and holistic way that acknowledges the interplay of
society, family, socio-economic, and personality factors. They cannot
prescribe medications. (If you want to know more about my training
and therapeutic style please see About Dr.
Gourley.
Provisionally Licensed Psychologist (Ph.D.)
In order to be a provisionally licensed psychologist in Texas, the
individual must have: a doctorate in psychology or a related field
(i.e. counseling psychology, clinical psychology, organizational
psychology, or school psychology); successfully completed the post-doctoral
year; and passed the National Licensure Exam and the State Jurisprudence
Exam. The provisionally licensed psychologist works under the supervision
of a licensed psychologist. To become fully licensed, the provisional
licensee must successfully pass the State Oral exam.
Psychiatrists (MD) are medical
doctors who have chosen psychiatry as a specialty. They have completed
a residency in psychiatry, and are specialists in the prescription
of psychotropic medications. They are licensed by the state and
are the only mental health specialists who can prescribe drugs.
Licensed Clinical Social Workers(LCSW)
have a master's level advanced degree and must be licensed by the
state-licensing agency. They are trained in both psychotherapy and
social interventions aimed at helping the individual cope with problems
in his or her environment, or dealing with government or social
agencies. They cannot do psychological testing, nor prescribe medications.
Licensed Professional Counselors (LPC)
have a masters degree in counseling or a related field and
must be licensed by the state to provide psychotherapy. They cannot
do psychological testing, nor prescribe medications.
Marriage, Family and Child Counselors (MFCCs or
MFTs) have received at least a master's level advanced degree and
are licensed by the state. They are trained in psychotherapy, working
primarily with individuals and/or their families to ameliorate problems.
They cannot do psychological testing, nor prescribe medications.
Master's level psychiatric nurses, non-psychiatric
MDs (e.g. primary care physicians) also provide mental
health interventions in accordance with their licensed practice
and training. Additionally, non-licensed individuals (e.g., pastors
or clergy, peer counselors or volunteer counselors) offer some kind
of psychological counseling. To assure that your therapist is appropriately
trained and qualified, you should always ask your provider about
their credentials. (Return to top of page) |
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| 2.
How do I know I even need therapy? How do I choose a therapist? How
long will therapy take? |
ANSWER: There are
a number of reasons that people seek therapy and they vary from
person to person, but the most frequent reasons involve such things
as depression, anxiety, difficulty with interpersonal relations,
family issues, substance abuse issues, physical or sexual abuse,
academic or employment problems, and the desire to gain increased
personal insight. The questions asked by many include such things
as; "Am I the only person who is experiencing this?" "Is
this something that will resolve itself, or do I need to seek assistance?"
"What good will talking about my problems do?" Quite frequently
people endure a lot of pain before seeking help. However, I believe
that pain is a motivator for change, and when youve tried
everything you know of and those things havent worked, it
can be helpful to seek the assistance of a professional. Seeking
help when you dont know what to do is a sign of strength and
wisdom, as evidenced by the wisdom you display when youre
partner is lost on a road and you stop and get directions! Millions
of people have benefited from the work they have done in therapy.
Choosing a therapist is a very personal decision.
I suggest checking out the APA's brochure on this topic, "Talk
to Someone Who Can Help". http://helping.apa.org/forms/brochure.cfm
(You can order it by clicking on the link in the previous sentence.)
Along with checking the credentials of your mental health provider,
it is important for you to listen to your "gut" reaction
to them and how they interact with you.
I believe that the biggest therapeutic agent in
therapy is the alliance made between you and your therapist. The
qualities of a therapeutic alliance include such basic things as
unconditional positive regard, trust, safety, and honesty. It is
important that, once youve chosen a therapist, to give the
relationship some time to develop before you decide to stop or switch
to another therapist. Give honest feedback to your therapist and
allow the give and take of dialogue to occur. Finally, it is not
a good idea to see multiple therapists at the same time, because
this can lead to confusion and prevent the therapeutic relationship
from developing.
The length of therapy is determined
by such things as the presenting problem(s) and the therapists
recommended treatment, the commitment of the client to work on their
issues in therapy, whether the problem is acute or chronic, and
financial considerations. Although the general public may have the
impression that therapy is always a long-term (years) process, the
evidence from scientifically conducted outcome studies contradicts
this impression. In fact, many outcome studies indicate that a majority
of people in therapy reported improvements after engaging in therapy
for 4 24 visits. Treatment of a longer duration may be required
for individuals with more severe mental illnesses and for people
who want to engage in intensive self-examination. I suggest you
discuss any concerns you have about these issues at the outset of
therapy with me, or with the therapist of your choice. (Return
to top of page) |
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| 3. How much
does therapy cost? Isn't it expensive? And by the way... how much
do you charge? Do you accept insurance? |
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ANSWER: The cost of therapy varies
according to the provider, their expertise and the region of the
country you live in. When you consider the cost of most other important
services that you receive, the cost of therapy is comparable. The
unique benefit of therapy is that it is an investment you make in
your personal growth that has the potential to bring about significant
improvements in your life. As stated before, therapy doesnt
have to be lengthy to obtain benefit. My fees range between $90
- $120 per consultation hour, based on the ability to pay. Payment
for my services is due at the time of the session, payable by cash
or check (no credit cards accepted). Please feel free to discuss
alternative payment arrangements with me.
According to the Consumer Reports (1995), article:
"Mental health: Does therapy help?" (pp. 734-739), the
majority of people get the maximum benefit from therapy in a range
of one session to six months of therapy. The rate of improvement
is truly based on individual differences in personality types and
the presenting issues. Therapy is also available at community mental
health clinics on a sliding scale fee that is based on the clients
ability to pay.
Insurance: I am currently
a provider for Blue Cross/Blue Shield of Texas. In the event you
have a policy with another insurance company, I will consider
working as an out-of-network provider, if their payment schedule
is appropriate and if there isn't an unreasonable amount of administrative
time involved.
(Return to top of page) |
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| 4. Do you
provide couples therapy? (And what if my spouse, partner, etc. doesn't
want to go?) |
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ANSWER: The couples I work with face a variety
of issues, including such things as problems in intimacy, communication,
child rearing, trust and anger. I take a collaborative approach
in working with couples and help them examine, in a non-judgmental
way, the aspects of the relationship patterns that "need a
tune-up". Every couple I know, both within and outside of therapy,
have faced challenges in their relationships. Much of couples
work involves improving patterns of communication between partners
and clarifying each partners expectations. Although there
is no guarantee that therapy will be successful for all couples,
it holds the potential for transforming those relationships.
"And what if my spouse, partner, etc.
doesn't want to go?"
In the military there is a term, "forced march", wherein
the soldier must march, regardless of the circumstances. My response
to those who are resistant to entering therapy with me is that there
will be no "forced march". The reason is pretty simple.
Despite giving my very best clinical efforts to help others, the
individual holds the key as to whether or not they will do the work
necessary to improve their life for the better. Thus, it is important
for those who are resistant to entering therapy to know that they
will not be pressured, blamed, judged, embarrassed or attacked.
After all, who would want to endure that? Just knowing this may
alleviate anxiety about entering therapy.
If
you wish to discuss this further, please feel free to call me at
my office: 512-452-3392 voicemail box #3; FAX: 512-452-3393.
(Return to top of page) |
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| 5.
How do I make an appointment? |
| ANSWER:
Call me directly at 512-452-3392 voicemail box #3. If you leave
a message, leave the phone number where I can reach you, and a couple
of good times you are available to talk (the better to avoid "phone
tag"). Please also let me know whether I can leave a message.
I will return your call usually within a few hours, at minimum within
24 hours. Generally, I will be able to see you the same week that
you call. I have office hours weekdays, evenings and, in some circumstances,
can make special arrangements to see you on Saturdays.
You can e-mail me at DrCAGourley@austin.rr.com.
I check my e-mail at least once a day, but I may not get back to
you as quickly as by phone. (Before e-mailing me, please read my
e-mail policies and warnings about confidentiality on-line by going
to my Contact Us page of this website).
(Return
to top of page) |
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6.
Do you do psychological assessments (testing)?
ANSWER: Yes, I do
psychological assessments.Fees for testing are generally higher
than for therapy, as this work requires time outside of the testing
hour (for scoring, evaluation, writing up results, etc.). Testing
is usually done to evaluate mental and emotional functioning, memory,
learning disabilities, intelligence, and personality characteristics.
Psychological testing can also be a useful tool for pre-employment
screening (e.g., TCLEOSE psychological evaluations) and for predicting
the viability of surgical outcomes for certain patients (e.g., liver
or bone-marrow transplants. Testing is often required to document
certain kinds of disability (e.g. court-ordered evaluations, workers
compensation, etc.).(Return
to top of page)
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| 7. Where
can I get more information about psychotherapy? |
ANSWER: Here's
a few links you can try. (You can also refer to my Helpful
Links on this website) These sources of information may be helpful
to you, but I am not accountable for the content of these sites.
American Psychological Association http://www.apa.org/
Texas Psychological Association http://www.texaspsyc.org/
Mental Health Net http://www.mentalhelp.net/
National Institute of Mental Health http://www.nimh.nih.gov/
National Alliance for the Mentally Ill http://www.nami.org/
National Coalition of Mental Health Professionals
And Consumers http://www.nomanagedcare.org/
(Return
to top of page) |
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| 8. I do not
live near Austin, Texas, and I need help finding a therapist in another
part of the country. What do I do? |
| ANSWER: You can
try searching the web for other psychologist or therapist listings
in your vicinity. Another resource is the American Psychological
Association. They will connect you with your local psychological
association chapter, who will assist you with referrals. Call 1-800-964-2000,
and press option "0". You may also wish to try one of
the numbers I have listed elsewhere on this site. Click on the appropriate
link below: |
| Listings for Referrals in All U.S. States
and Canada http://helping.apa.org/find.html
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| Referral Listings in Texas by Name http://www.texaspsyc.org/listallmembers.cfm |
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| © 2004 Catherine A.
Gourley, Ph.D., All Rights Reserved |
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